Call/Text (512) 861-0489 or email kristen@local-therapy.com
Kristen McMath, LPC, EMDR-t
Welcome!
You matter. You’re allowed to take up space, just as you are. I know how hard it can be to truly believe that—especially when you're feeling overwhelmed, disconnected, anxious, or stuck in the heaviness of depression or stress.
You're not alone in this. Therapy offers a space where you don’t have to carry it all by yourself.
Together, we can explore what it means to feel more connected—to yourself, to others, and to life. We’ll work toward creating a sense of meaning, ease, and even joy along the way.
I provide counseling for adults and couples who are seeking help for a variety of concerns.
Here are some of the primary reasons people typically reach out to me for support:
- Managing big life changes and transitions
- Enhancing relationships and gaining insight into how you connect with others
- Healing from past traumas and challenging experiences
- Exploring religious experiences that may not align with your current beliefs (sometimes called deconstruction)
- Reducing stress, burnout, and anxiety, while fostering overall well-being
Local Therapy Values
- Connection - fostering a meaningful connection with you and supporting you in building connections with others.
- Acceptance - providing a nonjudgmental space where you can be accepted and embraced as you are, and assisting you in cultivating self-acceptance.
- Authenticity - approaching our interactions with genuineness and a sincere interest in understanding the real you.
- Curiosity - holding an open-minded and inquisitive stance, authentically interested in investigating and uncovering the aspects that make you uniquely you.
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown
Local Therapy, PLLC
Contact Me
Open today | 09:00 am – 05:00 pm |
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