Call/Text (512) 861-0489 or email kristen@local-therapy.com
Kristen McMath, LPC, EMDR-t
Welcome!
You belong here, exactly as you are.
I know that's not always easy to feel. Life gets heavy. Anxiety makes everything harder, and when you've been carrying stress and sadness for long enough, it just starts to feel normal.
Therapy is a place to set some of that down. You don't have to have it figured out. You don't have to come in knowing what to say. You just have to show up.
We'll go at your pace.
Together we'll work toward you feeling more like yourself, more connected to the people you care about, and a little more at ease in your own life.
I provide counseling for adults and couples who are seeking help for a variety of concerns.
Some of the most common reasons people reach out to me:
- Managing big life changes and transitions
- Navigating relationship patterns and how you connect with others
- Healing from past trauma and difficult experiences
- Exploring faith shifts, religious deconstruction, or spiritual identity
- Finding relief from stress, burnout, and anxiety, and building a greater sense of well-being
Local Therapy Values
- Connection – I care about the relationship we build together, and part of our work may involve exploring how you connect with the people in your life too.
- Acceptance – This is a space where you don't have to earn your place or edit yourself. You're welcome here as you are, and we'll work toward you feeling that way about yourself too.
- Authenticity – I show up honestly, and I'm genuinely interested in who you actually are, not just the version you think you're supposed to present.
- Curiosity – I find people fascinating. I'll ask questions, dig deeper, and approach your story with real interest rather than assumptions.
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown
Local Therapy, PLLC
Contact Me
Open today | 09:00 am – 05:00 pm |
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